This list is filled with books that will enhance your mind, body and spirit.
Here are my top two inspirational videos
I’ve seen this video of this gal a few dozen times. It never ceases to create a great emotional response in me. Her power over her circumstances and her focus to never give up is a great reminder to us all that great things can happen when we believe and never quit!
Articles that WOW!
Meditation’s powerful effects
“Individual cognitive behavioral therapy is helpful for many people; antidepressant medications help many people. But it’s also the case that many people don’t benefit from them as well. There’s a great need for alternative approaches.”
But, as many psychology studies attest, self-love and -compassion are key for mental health and well-being, keeping depression and anxiety at bay.
Are you burned out and exhausted all the time?
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